by Stephy | Aug 1, 2018 | College Life
The 6-Year Track So confession. I’m what they (whoever they are) call a “super senior” in college. I remember in my first semester at my University I had to take a “freshman seminar class”. I don’t actually remember WHAT the class...
by Stephy | Jul 6, 2018 | Mindset, Weight Loss
Skinny Brain Vs. Fat Brain You might not know it, but “fat brain” and the rest of your limiting beliefs are holding you back. Recognizing My Own Limits Why is losing 20 pounds so much harder than losing 200 pounds? That’s a question I’ve really been...
by Stephy | Jul 5, 2018 | Mindset
Comparison is the theft of Joy You may have come across that saving somewhere. The idea behind this saying is simple. Us humans have the unfortunate habit of constantly, chronically, and compulsively comparing ourselves to everybody else. We possess this unshakeable...
by Stephy | Jul 1, 2018 | Life After Weightloss, Mindset
Feeling Like A failure after Vertical Sleeve Gastrectomy & Life after Massive Weight Loss My Happy Place I love going to the gym. You’ll find me in a fitness center 5-6 days out of a normal week, which is probably more than is really necessary or...
